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Creamy pasta with boiled egg Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta with boiled egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
24.5g
· 49%
Protein
7.2g
· 14%
Fat
8.2g
· 37%
Fiber
1.4g
Creamy pasta with boiled egg Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
129mg · 18% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Creamy pasta with boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta with boiled egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta with boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta with boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta with boiled egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Creamy pasta with boiled egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.