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Creamy pasta sauce Calories
Creamy, rich, sauce for pasta
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 17%
Protein
3.2g
· 7%
Fat
15.2g
· 76%
Fiber
0.2g
Creamy pasta sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Iodine
7µg · 5% DV
Creamy pasta sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta sauce Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.