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Low-oil creamy pasta Calories
Low-oil creamy pasta dish
CALORIES
GI
POTASSIUM
FIBER
Low-oil creamy pasta Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24.7g
· 60%
Protein
5.8g
· 14%
Fat
4.8g
· 26%
Fiber
1.5g
Low-oil creamy pasta Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
88mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Low-oil creamy pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil creamy pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil creamy pasta Contain Allergens?
Contains these allergens:
Which Diets Is Low-oil creamy pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil creamy pasta Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Low-oil creamy pasta
Low-oil creamy pasta — Frequently Asked Questions
How many calories are in low-oil creamy pasta?
Low-oil creamy pasta contains 165 calories per 100 g. It also provides 5.8 g of protein, 24.7 g of carbohydrates, and 4.8 g of fat per 100 g.
Is low-oil creamy pasta high glycemic?
Low-oil creamy pasta has a glycemic index of 48. It contains gluten and dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.