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Creamy pasta (18% fat) Calories
Creamy, energy-dense, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Creamy pasta (18% fat) Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
24.8g
· 46%
Protein
6.1g
· 11%
Fat
10.2g
· 43%
Fiber
1.4g
Creamy pasta (18% fat) Vitamins & Minerals
Vitamins
Vitamin A
82µg · 9% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Creamy pasta (18% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pasta (18% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pasta (18% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pasta (18% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pasta (18% fat) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Creamy pasta (18% fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.