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Creamy Onion Chicken Sauté Calories
Protein-rich creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Onion Chicken Sauté Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
4.1g
· 9%
Protein
16.5g
· 38%
Fat
10.4g
· 53%
Fiber
0.6g
Creamy Onion Chicken Sauté Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B6
0.43mg · 25% DV
B5
0.83mg · 17% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
18.8µg · 34% DV
Phosphorus
167mg · 24% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Creamy Onion Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Onion Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Onion Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Onion Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Onion Chicken Sauté Fat Profile
SATURATED
4.56g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Creamy Onion Chicken Sauté
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Nutrition data compiled from USDA FoodData Central and scientific sources.