1 cup (medium) of Creamy mushroom pasta with Kashar cheese (220 g) has 398 calories. That works out to 181 calories per 100 g. It contains 45.8 g of carbs, 15.6 g of protein, 17.8 g of fat and 3.1 g of fiber. Its 36.3 µg of Selenium covers 66% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Creamy mushroom pasta with Kashar cheese Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

7.1g

· 14% DV

Fat

8.1g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Creamy mushroom pasta with Kashar cheese Vitamins & Minerals

Vitamins

0.19mg · 15% DV

0.16mg · 13% DV

2.1mg · 13% DV

B12

0.28µg · 12% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

142mg · 20% DV

Calcium

156mg · 16% DV

Sodium

315mg · 14% DV

How Nutritious Is Creamy mushroom pasta with Kashar cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy mushroom pasta with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy mushroom pasta with Kashar cheese

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy mushroom pasta with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy mushroom pasta with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy mushroom pasta with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy mushroom pasta with Kashar cheese Fat Profile

SATURATED

4.55g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Creamy mushroom pasta with Kashar cheese

🍝vs🥯

Creamy mushroom pasta with Kashar cheese vs Poppy Seed Bagel84 kcal fewer per 100 g

→🍝vs🍚

Creamy mushroom pasta with Kashar cheese vs Bulgur Pilaf61 kcal more per 100 g

→🍝vs🍝

Creamy mushroom pasta with Kashar cheese vs Whole wheat pasta57 kcal more per 100 g

→🍝vs🥖

Creamy mushroom pasta with Kashar cheese vs Breadstick229 kcal fewer per 100 g

→

Foods Similar to Creamy mushroom pasta with Kashar cheese

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 10, 2026