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Creamy Mushroom Pasta Calories
Creamy pasta with mushrooms
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom Pasta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
21.8g
· 51%
Protein
5.2g
· 12%
Fat
7.1g
· 37%
Fiber
1.5g
Creamy Mushroom Pasta Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Creamy Mushroom Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Pasta Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Creamy Mushroom Pasta
Creamy Mushroom Pasta — Frequently Asked Questions
How many calories are in creamy mushroom pasta?
Creamy mushroom pasta provides 170 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does creamy mushroom pasta have?
Creamy mushroom pasta contains 5.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is creamy mushroom pasta high in carbohydrates?
It contains 21.8 g of carbohydrates per 100 g. As a grain-based dish, it is a carbohydrate-containing option.
How much fat is in creamy mushroom pasta?
Creamy mushroom pasta has 7.1 g of fat per 100 g. It is a pasta dish that contains fat due to its creamy style.
Does creamy mushroom pasta contain fiber?
Yes, creamy mushroom pasta contains 1.5 g of fiber per 100 g. Its fiber content should be considered alongside its total carbohydrate content.
What is the glycemic index of creamy mushroom pasta?
Creamy mushroom pasta has a glycemic index of 52. This indicates a moderate glycemic impact.
Can creamy mushroom pasta fit into a diet?
At 170 calories per 100 g, creamy mushroom pasta can fit into a meal plan when portions are considered. Its suitability depends on your daily calorie and macronutrient goals.
Is creamy mushroom pasta vegetarian?
Yes, creamy mushroom pasta is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does creamy mushroom pasta contain gluten or dairy?
Yes, creamy mushroom pasta contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is creamy mushroom pasta processed?
Yes, creamy mushroom pasta is classified as processed. Per 100 g, it provides 170 calories, 5.2 g protein, 21.8 g carbohydrates, and 7.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.