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Creamy mushroom noodles Calories
Noodles with creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom noodles Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.1g
· 48%
Protein
4.8g
· 12%
Fat
7.4g
· 40%
Fiber
1.5g
Creamy mushroom noodles Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
88mg · 13% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Creamy mushroom noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom noodles Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom noodles Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
Foods Similar to Creamy mushroom noodles
Creamy mushroom noodles — Frequently Asked Questions
How many calories are in creamy mushroom noodles?
Creamy mushroom noodles provide 168 calories per 100 g. They contain 4.8 g of protein, 20.1 g of carbohydrates, and 7.4 g of fat per 100 g.
Are creamy mushroom noodles suitable for vegetarians?
Yes, creamy mushroom noodles are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.