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Creamy mushroom fusilli pasta Calories
Pasta with creamy mushroom sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom fusilli pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
23.1g
· 58%
Protein
5.2g
· 13%
Fat
5.1g
· 29%
Fiber
1.6g
Creamy mushroom fusilli pasta Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Creamy mushroom fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom fusilli pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom fusilli pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Creamy mushroom fusilli pasta
Creamy mushroom fusilli pasta — Frequently Asked Questions
How many calories are in creamy mushroom fusilli pasta per 100g?
It contains 158 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does creamy mushroom fusilli pasta have?
This food provides 5.2g of protein per 100g. That makes protein a moderate part of its nutrition profile.
Is creamy mushroom fusilli pasta high in carbs?
It has 23.1g of carbohydrates per 100g. Since it is in the grains category, carbohydrates are a key macronutrient in this food.
How much fat is in creamy mushroom fusilli pasta?
There are 5.1g of fat per 100g. The creamy sauce contributes to the fat content.
Does creamy mushroom fusilli pasta contain fiber?
Yes, it contains 1.6g of fiber per 100g. It has some fiber, but it is not especially high.
What is the glycemic index of creamy mushroom fusilli pasta?
Its glycemic index is 48. This suggests a relatively moderate glycemic impact.
Is creamy mushroom fusilli pasta good for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your overall goals and portion size.
Is creamy mushroom fusilli pasta vegetarian?
Yes, it is suitable for a vegetarian diet. However, it contains dairy, so vegan suitability is not indicated.
Does creamy mushroom fusilli pasta contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with these allergies or sensitivities.
Is creamy mushroom fusilli pasta processed food?
Yes, it is classified as processed. This can be an important factor for people who track food processing level in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.