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Creamy mushroom four cheese pasta Calories
Energy-dense pasta dish with protein and fat from cheeses and cream; mushrooms add some fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom four cheese pasta Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
22.4g
· 37%
Protein
9.1g
· 15%
Fat
12.6g
· 48%
Fiber
1.5g
Creamy mushroom four cheese pasta Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
Biotin
4.2µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
12µg · 22% DV
Calcium
182mg · 18% DV
Sodium
360mg · 16% DV
Creamy mushroom four cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom four cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom four cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom four cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom four cheese pasta Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Creamy mushroom four cheese pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.