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Creamy Mushroom Chop Calories
A rich, protein-packed main dish featuring chop, mushrooms, and creamy sauce.
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom Chop Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
14.5g
· 31%
Fat
12.2g
· 60%
Fiber
1.1g
Creamy Mushroom Chop Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.23mg · 18% DV
B5
0.8mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Selenium
8.2µg · 15% DV
Sodium
210mg · 9% DV
Creamy Mushroom Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom Chop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Chop Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Chop Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy Mushroom Chop
Creamy Mushroom Chop — Frequently Asked Questions
How many calories are in creamy mushroom chop?
Creamy mushroom chop contains 185 calories per 100 g. It provides 14.5 g of protein, 4.2 g of carbohydrates, and 12.2 g of fat per 100 g.
Is creamy mushroom chop low glycemic?
Creamy mushroom chop has a glycemic index of 35. It contains 4.2 g of carbohydrates per 100 g and includes dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.