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Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Calories
Protein-rich creamy chicken, mushroom, cheese and potato entrée
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed (250 g) has 410 calories. That works out to 164 calories per 100 g. It contains 27 g of carbs, 31.5 g of protein, 20.5 g of fat and 2.8 g of fiber. Its 12 mg of B3 covers 75% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
12.6g
· 25% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 30% · Fat 44%
Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
178mg · 25% DV
Calcium
119mg · 12% DV
Sodium
255mg · 11% DV
How Nutritious Is Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed
To burn the 164 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed Fat Profile
SATURATED
4.15g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Creamy Mushroom Chicken with Kashar Cheese on a Potato Bed
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Nutrition data compiled from USDA FoodData Central and scientific sources.