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Creamy Mushroom Chicken Sauté Calories
Rich in protein and B vitamins, creamy chicken and mushroom dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Mushroom Chicken Sauté Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 10%
Protein
13.5g
· 41%
Fat
7.2g
· 49%
Fiber
0.7g
Creamy Mushroom Chicken Sauté Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.41mg · 24% DV
Biotin
7.2µg · 24% DV
B5
0.95mg · 19% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Creamy Mushroom Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Mushroom Chicken Sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Mushroom Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Mushroom Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Mushroom Chicken Sauté Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Creamy Mushroom Chicken Sauté
Creamy Mushroom Chicken Sauté — Frequently Asked Questions
How long does creamy mushroom chicken sauté keep in the fridge?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Chicken dishes should not be left at room temperature for extended periods.
Can creamy mushroom chicken sauté be frozen?
Yes, preferably in individual portions. The cream sauce may separate slightly after thawing, but gentle reheating while stirring can improve the texture.
What is the safest way to reheat creamy mushroom chicken sauté?
Reheat only the portion you plan to eat until it is steaming hot throughout and the chicken is fully heated. Avoid repeatedly cooling and reheating the same batch.
How do you keep the mushrooms from making the sauté watery?
Cook mushrooms in a roomy pan over fairly high heat so moisture can evaporate rather than collect. Browning the chicken and mushrooms before adding cream also helps create a fuller-flavoured sauce.
Does adding cream destroy the protein in chicken?
No. Cooking does not remove the chicken's protein, although it changes the meat's texture. Cream mainly changes the richness and fat content of the finished dish.
Is creamy mushroom chicken sauté good after a workout?
Chicken can contribute protein to a post-workout meal. Because the creamy sauce can make the dish more filling, it may feel too heavy immediately before intense exercise for some people.
Is it okay to eat creamy mushroom chicken sauté at night?
It can fit into an evening meal, but a rich creamy dish may aggravate indigestion or reflux when eaten close to bedtime. A smaller serving and some time before lying down may help.
What should you serve with creamy mushroom chicken sauté?
Green vegetables, roasted zucchini, broccoli, or a crisp salad add freshness and contrast to the creamy sauce. Rice, bulgur, potatoes, or pasta can work as a measured side if you want a more substantial meal.
How does creamy mushroom chicken compare with tomato-based chicken sauté?
Creamy mushroom chicken has a richer, milder taste and a more velvety mouthfeel, while tomato-based chicken is usually brighter and more acidic. The creamy version also contains dairy, which is important for people avoiding milk ingredients.
Who should be cautious with creamy mushroom chicken sauté?
People with a milk allergy should avoid it because it contains dairy. Those with lactose intolerance may also find that cream causes symptoms, unless a suitable lactose-free version is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.