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Creamy mushroom chicken penne pasta Calories
Protein-rich creamy pasta main dish
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom chicken penne pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.4g
· 40%
Protein
9.2g
· 20%
Fat
8.1g
· 40%
Fiber
1.4g
Creamy mushroom chicken penne pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13.4µg · 24% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Creamy mushroom chicken penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom chicken penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom chicken penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom chicken penne pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom chicken penne pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.