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Creamy mushroom chicken penne pasta Calories
Protein-rich creamy pasta main dish
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom chicken penne pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
18.4g
· 40%
Protein
9.2g
· 20%
Fat
8.1g
· 40%
Fiber
1.4g
Creamy mushroom chicken penne pasta Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.28µg · 12% DV
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13.4µg · 24% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Creamy mushroom chicken penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom chicken penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom chicken penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom chicken penne pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom chicken penne pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Creamy mushroom chicken penne pasta
Creamy mushroom chicken penne pasta — Frequently Asked Questions
Can creamy mushroom chicken penne pasta be reheated?
Yes, but reheat it gently so the cream sauce does not split. A splash of water or milk can help loosen the sauce if it has thickened in the fridge.
How long does creamy mushroom chicken penne pasta keep in the fridge?
Once cooked, it is best kept in an airtight container in the fridge and eaten within 1-2 days. Because it contains chicken and dairy, it should not sit out at room temperature for long.
Can I freeze it?
You can, but cream-based sauces often change texture after thawing and may become slightly grainy or separated. Freezing in single portions usually gives the best result.
Is it a good pre-workout meal?
It can work well 2-3 hours before training because it provides both carbohydrates and protein. Very close to exercise, the creamy texture may feel too heavy for some people.
Is it suitable after a workout?
Yes, it can be a practical post-workout meal since it combines protein with carbohydrates. Adding vegetables on the side can make the meal more balanced overall.
What goes well with creamy mushroom chicken penne pasta?
A crisp green salad or steamed vegetables pair well because they add freshness and fibre. This can also make the meal feel less rich.
Is creamy mushroom chicken penne pasta considered a heavy meal?
For many people, yes, because cream sauce can make the dish feel richer and more filling. Large portions or eating it late at night may feel less comfortable.
Does darker mushroom color mean the dish has gone bad?
Not necessarily; mushrooms often darken during cooking and storage. Spoilage is more likely if you notice a sour smell, slimy texture, or clearly off taste.
Should people with lactose intolerance be careful with it?
Yes, because the creamy sauce contains dairy and may trigger bloating, gas, or digestive discomfort in sensitive people. Tolerance depends partly on the specific dairy ingredients used.
How can I make it lighter at home?
Use less cream, increase the mushrooms and chicken, and add vegetables such as spinach or broccoli. Keeping the portion moderate also helps it feel lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.