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Creamy mushroom chicken onion pasta Calories
Creamy pasta dish with chicken protein
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom chicken onion pasta Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
18.7g
· 44%
Protein
9.1g
· 21%
Fat
6.5g
· 35%
Fiber
1.4g
Creamy mushroom chicken onion pasta Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
126mg · 18% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Creamy mushroom chicken onion pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom chicken onion pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom chicken onion pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom chicken onion pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom chicken onion pasta Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Creamy mushroom chicken onion pasta
Creamy mushroom chicken onion pasta — Frequently Asked Questions
How many calories are in creamy mushroom chicken onion pasta?
It contains 171 calories per 100g. Total calories will depend on your portion size.
How much protein does creamy mushroom chicken onion pasta have?
There are 9.1g of protein per 100g. The chicken content contributes to its protein amount.
Is creamy mushroom chicken onion pasta high in carbs?
It provides 18.7g of carbohydrates per 100g. Since it is a pasta-based dish, carbs are a key part of its nutrition profile.
How much fat is in this pasta dish?
It contains 6.5g of fat per 100g. The creamy sauce contributes to the fat content.
Is it a good source of fiber?
It has 1.4g of fiber per 100g. Based on that value, it is not a high-fiber option.
What is the glycemic index of creamy mushroom chicken onion pasta?
Its glycemic index is 52. This suggests a moderate glycemic impact rather than a very high one.
Is creamy mushroom chicken onion pasta healthy?
It provides protein, carbohydrates, and fat in one dish, with 171 calories per 100g. Whether it fits your needs depends on your portion size and overall diet.
What allergens are in creamy mushroom chicken onion pasta?
This product contains gluten and dairy. It may not be suitable for people with those allergies or intolerances.
Is creamy mushroom chicken onion pasta filling?
With 9.1g protein per 100g, it may help with satiety. Its fiber is relatively low at 1.4g per 100g.
Is this considered a processed food?
Yes, it is classified as processed. The processing level may matter if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.