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Creamy mushroom beef spaghetti Calories
Provides protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom beef spaghetti Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
17.1g
· 42%
Protein
8.2g
· 20%
Fat
6.8g
· 38%
Fiber
1.3g
Creamy mushroom beef spaghetti Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.7mg · 17% DV
B2
0.16mg · 12% DV
B5
0.57mg · 11% DV
Minerals
Selenium
15.5µg · 28% DV
Phosphorus
117mg · 17% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Creamy mushroom beef spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom beef spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom beef spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom beef spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom beef spaghetti Fat Profile
SATURATED
3.05g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Creamy mushroom beef spaghetti
Creamy mushroom beef spaghetti — Frequently Asked Questions
How many calories are in creamy mushroom beef spaghetti?
It contains 164 calories per 100 g. You can estimate a serving by adjusting this value to the portion size you eat.
How much protein does creamy mushroom beef spaghetti have?
There are 8.2 g of protein per 100 g. This can be useful if you are tracking protein intake across meals.
Is creamy mushroom beef spaghetti high in carbs?
It provides 17.1 g of carbohydrates per 100 g. Whether that is high depends on your total daily carb target and portion size.
How much fat is in creamy mushroom beef spaghetti?
It has 6.8 g of fat per 100 g. If you monitor fat intake, this is the key number to use.
Does creamy mushroom beef spaghetti contain fiber?
Yes, it contains 1.3 g of fiber per 100 g. That is a modest amount if you are looking for higher-fiber meals.
What is the glycemic index of creamy mushroom beef spaghetti?
Its glycemic index is 48. This gives a reference point for people watching glycemic impact.
Is creamy mushroom beef spaghetti good for a diet?
It is compatible with omnivore and flexitarian eating patterns. Diet fit also depends on your portion size and overall calorie and macro goals.
Is creamy mushroom beef spaghetti considered processed food?
Yes, it is classified as processed. If processing level matters to you, that is an important factor alongside the nutrition facts.
Does creamy mushroom beef spaghetti contain common allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is creamy mushroom beef spaghetti filling?
Per 100 g, it provides 8.2 g protein and 1.3 g fiber. Satiety can vary by person, but these two values are commonly considered when judging how filling a meal may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.