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Creamy mushroom beef burger Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom beef burger Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
18.4g
· 25%
Protein
15.7g
· 21%
Fat
18g
· 54%
Fiber
1.2g
Creamy mushroom beef burger Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
B6
0.29mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
183mg · 26% DV
Sodium
510mg · 22% DV
Creamy mushroom beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom beef burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom beef burger Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Creamy mushroom beef burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.