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Creamy mushroom basil pasta Calories
Creamy pasta with mushrooms and basil
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom basil pasta Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
17.7g
· 54%
Protein
4.1g
· 12%
Fat
5g
· 34%
Fiber
1.4g
Creamy mushroom basil pasta Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin K
11µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Creamy mushroom basil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom basil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom basil pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom basil pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom basil pasta Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Creamy mushroom basil pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.