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Creamy mushroom and red pepper pasta Calories
Creamy pasta with mushrooms and red pepper
CALORIES
GI
POTASSIUM
FIBER
Creamy mushroom and red pepper pasta Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
20.8g
· 53%
Protein
5.1g
· 13%
Fat
5.9g
· 34%
Fiber
1.8g
Creamy mushroom and red pepper pasta Vitamins & Minerals
Vitamins
Vitamin C
18.2mg · 20% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13.4µg · 24% DV
Phosphorus
113mg · 16% DV
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Creamy mushroom and red pepper pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mushroom and red pepper pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mushroom and red pepper pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mushroom and red pepper pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy mushroom and red pepper pasta Fat Profile
SATURATED
3.05g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Creamy mushroom and red pepper pasta
Creamy mushroom and red pepper pasta — Frequently Asked Questions
How many calories are in creamy mushroom and red pepper pasta?
Creamy mushroom and red pepper pasta provides 155 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein is in creamy mushroom and red pepper pasta?
This pasta contains 5.1 g of protein per 100 g. The protein amount increases with the serving size.
Is creamy mushroom and red pepper pasta high in carbohydrates?
It contains 20.8 g of carbohydrates per 100 g. As a grain-based dish, its carbohydrate content is relevant when planning your daily intake.
How much fat does creamy mushroom and red pepper pasta contain?
There are 5.9 g of fat in every 100 g of creamy mushroom and red pepper pasta. Its creamy preparation contributes to the dish's overall fat content.
Does creamy mushroom and red pepper pasta contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber intake will vary based on your serving size.
What is the glycemic index of creamy mushroom and red pepper pasta?
Creamy mushroom and red pepper pasta has a glycemic index of 52. For glycemic impact, consider this value alongside the amount eaten and its 20.8 g of carbohydrates per 100 g.
Can I eat creamy mushroom and red pepper pasta on a diet?
It can fit into a diet depending on your portion and daily calorie target, as it contains 155 calories per 100 g. Each 100 g also provides 20.8 g carbs, 5.9 g fat, and 5.1 g protein.
Is creamy mushroom and red pepper pasta vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does creamy mushroom and red pepper pasta contain gluten or dairy?
Yes, this pasta contains gluten and dairy allergens. It may not be suitable for people who need to avoid gluten or dairy.
Is creamy mushroom and red pepper pasta processed?
Yes, creamy mushroom and red pepper pasta is classified as a processed food. This may be relevant if you are limiting processed foods in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.