Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍆
Creamy moussaka Calories
Creamy baked eggplant and minced meat casserole
CALORIES
GI
POTASSIUM
FIBER
Creamy moussaka Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
8.6g
· 21%
Protein
7.8g
· 19%
Fat
11.2g
· 60%
Fiber
2.1g
Creamy moussaka Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B6
0.14mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Creamy moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy moussaka Contain Allergens?
Contains these allergens:
Which Diets Is Creamy moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy moussaka Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Creamy moussaka
Creamy moussaka — Frequently Asked Questions
How many calories are in creamy moussaka?
Creamy moussaka provides 168 calories per 100 g. It contains 7.8 g of protein, 8.6 g of carbohydrates, and 11.2 g of fat per 100 g.
Is creamy moussaka suitable for a gluten-free diet?
Creamy moussaka is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Creamy moussaka?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.