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Creamy milk powder Calories
Calcium- and protein-rich full-fat milk powder
CALORIES
GI
POTASSIUM
FIBER
Creamy milk powder Nutrition Facts
Selected: 100 g
496
KCAL / 100G
Carbs
38.4g
· 31%
Protein
26.3g
· 21%
Fat
26.7g
· 48%
Fiber
0g
Creamy milk powder Vitamins & Minerals
Vitamins
B12
4.12µg · 172% DV
B2
1.25mg · 96% DV
B5
3.37mg · 67% DV
Vitamin A
283µg · 31% DV
Minerals
Iodine
200µg · 133% DV
Phosphorus
776mg · 111% DV
Calcium
912mg · 91% DV
Potassium ⭐
1330mg · 39% DV
Creamy milk powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy milk powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy milk powder Contain Allergens?
Contains these allergens:
Which Diets Is Creamy milk powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy milk powder Fat Profile
SATURATED
16.6g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy milk powder
Creamy milk powder — Frequently Asked Questions
How many calories are in creamy milk powder?
Creamy milk powder provides 496 calories per 100 grams. Its calorie density is relatively high, so portion size can make a big difference.
Is creamy milk powder high in protein?
It contains 26.3 grams of protein per 100 grams. That makes it a protein-containing dairy product.
How many carbs does creamy milk powder have?
Creamy milk powder has 38.4 grams of carbohydrates per 100 grams. The carb content is significant and worth considering in meal planning.
Is creamy milk powder high in fat?
It contains 26.7 grams of fat per 100 grams. This gives it a richer nutritional profile than lower-fat dairy powders.
Does creamy milk powder contain fiber?
No, it has 0 grams of fiber per 100 grams based on the provided nutrition facts. It should not be considered a fiber source.
What is the glycemic index of creamy milk powder?
Its glycemic index is 30. That is generally considered a low GI value.
Is creamy milk powder healthy?
Based on the provided facts, it offers protein but is also calorie-dense and contains substantial fat and carbohydrates. Whether it fits a healthy diet depends on your overall intake and portion size.
Is creamy milk powder gluten-free?
Yes, it is listed as gluten-free. That means it may fit a gluten-free diet if dairy is tolerated.
Is creamy milk powder suitable for vegetarians?
Yes, it is listed as compatible with vegetarian and omnivore diets. It is not identified here as suitable for vegan diets.
Does creamy milk powder contain allergens?
Yes, it contains dairy, which is a listed allergen. It is not suitable for people with a milk allergy.
Have another question about Creamy milk powder?
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Nutrition data compiled from USDA FoodData Central and scientific sources.