Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Creamy Meatball and Potato Stew Calories
Creamy protein-rich meatball and potato main dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Meatball and Potato Stew Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
10.6g
· 30%
Protein
8.5g
· 24%
Fat
7g
· 46%
Fiber
1.3g
Creamy Meatball and Potato Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9.6µg · 17% DV
Phosphorus
112mg · 16% DV
Sodium
305mg · 13% DV
Zinc
1mg · 9% DV
Creamy Meatball and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Meatball and Potato Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Meatball and Potato Stew Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Meatball and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Meatball and Potato Stew Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.96g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Creamy Meatball and Potato Stew
Creamy Meatball and Potato Stew — Frequently Asked Questions
How many calories are in creamy meatball and potato stew?
This food provides 137 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does creamy meatball and potato stew have?
It contains 8.5 g of protein per 100 g. That makes it a moderate protein option within a mixed meal.
Does creamy meatball and potato stew contain carbs?
Yes, it has 10.6 g of carbohydrates per 100 g. The potato content contributes to the carb amount.
Is creamy meatball and potato stew high in fat?
It contains 7 g of fat per 100 g. Whether that feels high depends on your portion size and overall meal plan.
Is it a good source of fiber?
It provides 1.3 g of fiber per 100 g. Based on that value, it is not especially high in fiber.
What is the glycemic index of creamy meatball and potato stew?
Its glycemic index is 55. This is generally considered a moderate GI value.
What allergens are in creamy meatball and potato stew?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should take that into account.
Is creamy meatball and potato stew healthy?
It offers protein, carbohydrates, fat, and some fiber in one dish, with 137 calories per 100 g. It is also classified as processed, which is an important factor to consider.
Which diets is creamy meatball and potato stew compatible with?
It is listed as compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian diets. Suitability still depends on your portion and personal nutrition goals.
Is creamy meatball and potato stew processed?
Yes, it is classified as processed. Processing level is one of the key points to consider when evaluating this food.
Have another question about Creamy Meatball and Potato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.