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Creamy marinated sea bass Calories
High-protein creamy marinated seafood
CALORIES
GI
POTASSIUM
FIBER
Creamy marinated sea bass Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.4g
· 5%
Protein
18.9g
· 42%
Fat
10.6g
· 53%
Fiber
0g
Creamy marinated sea bass Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.8mg · 30% DV
Vitamin D
5.1µg · 26% DV
B6
0.38mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
34µg · 23% DV
Sodium
310mg · 13% DV
Creamy marinated sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy marinated sea bass Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy marinated sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Creamy marinated sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy marinated sea bass Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy marinated sea bass
Creamy marinated sea bass — Frequently Asked Questions
How many calories are in creamy marinated sea bass?
Creamy marinated sea bass contains 182 calories per 100 g. That serving also provides 18.9 g of protein, 10.6 g of fat, and 2.4 g of carbohydrates.
Is creamy marinated sea bass keto-friendly?
Yes. With 2.4 g of carbohydrates per 100 g, creamy marinated sea bass is compatible with a keto diet. Its glycemic index is 5, but it contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.