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Creamy mackerel fillet Calories
Omega-3-rich, high-protein creamy fish dish
CALORIES
GI
POTASSIUM
FIBER
Creamy mackerel fillet Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
2.6g
· 4%
Protein
18.9g
· 32%
Fat
17.1g
· 64%
Fiber
0g
Creamy mackerel fillet Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
7.8mg · 49% DV
Vitamin D
8.9µg · 45% DV
B6
0.42mg · 25% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
36µg · 24% DV
Sodium
290mg · 13% DV
Creamy mackerel fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mackerel fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mackerel fillet Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mackerel fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy mackerel fillet Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy mackerel fillet
Creamy mackerel fillet — Frequently Asked Questions
How many calories and how much protein are in creamy mackerel fillet?
Per 100g, creamy mackerel fillet provides 238 calories and 18.9g of protein. It also contains 17.1g fat and 2.6g carbs.
Is creamy mackerel fillet keto-friendly and does it contain allergens?
Yes, based on the provided diet compatibility, it is suitable for keto. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.