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Creamy mackerel fillet Calories
Omega-3-rich, high-protein creamy fish dish
CALORIES
GI
POTASSIUM
FIBER
Creamy mackerel fillet Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
2.6g
· 4%
Protein
18.9g
· 32%
Fat
17.1g
· 64%
Fiber
0g
Creamy mackerel fillet Vitamins & Minerals
Vitamins
B12
8.7µg · 363% DV
B3
7.8mg · 49% DV
Vitamin D
8.9µg · 45% DV
B6
0.42mg · 25% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
36µg · 24% DV
Sodium
290mg · 13% DV
Creamy mackerel fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy mackerel fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy mackerel fillet Contain Allergens?
Contains these allergens:
Which Diets Is Creamy mackerel fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy mackerel fillet Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.