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Creamy lemon fish Calories
Fish in a light creamy lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy lemon fish Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.6g
· 7%
Protein
18.4g
· 51%
Fat
6.8g
· 42%
Fiber
0.1g
Creamy lemon fish Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.34mg · 20% DV
B5
0.62mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Creamy lemon fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy lemon fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy lemon fish Contain Allergens?
Contains these allergens:
Which Diets Is Creamy lemon fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy lemon fish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Creamy lemon fish
Creamy lemon fish — Frequently Asked Questions
How many calories are in creamy lemon fish?
Creamy lemon fish contains 146 calories per 100 g. It provides 18.4 g of protein, 6.8 g of fat, and 2.6 g of carbohydrates per 100 g.
Is creamy lemon fish suitable for a keto diet?
Yes, creamy lemon fish is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 5, but it contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.