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Creamy Ladyfinger Fruit Dessert Calories
Layered dessert with fruit, cream, and ladyfinger biscuits
CALORIES
GI
POTASSIUM
FIBER
Creamy Ladyfinger Fruit Dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.2g
· 58%
Protein
3.4g
· 7%
Fat
7.2g
· 35%
Fiber
1.1g
Creamy Ladyfinger Fruit Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
10.5mg · 12% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
5.6µg · 10% DV
Calcium
92mg · 9% DV
Iodine
10µg · 7% DV
Creamy Ladyfinger Fruit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Ladyfinger Fruit Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Ladyfinger Fruit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Ladyfinger Fruit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Ladyfinger Fruit Dessert Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Creamy Ladyfinger Fruit Dessert
Creamy Ladyfinger Fruit Dessert — Frequently Asked Questions
How many calories are in creamy ladyfinger fruit dessert?
Creamy ladyfinger fruit dessert contains 185 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does creamy ladyfinger fruit dessert have?
It provides 3.4 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is creamy ladyfinger fruit dessert high in carbohydrates?
It contains 27.2 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
How much fat is in creamy ladyfinger fruit dessert?
A 100 g serving contains 7.2 g of fat. This amount can be considered within the context of total daily fat intake.
Does creamy ladyfinger fruit dessert contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. This is a relatively low amount, so it is not a significant source of fiber.
What is the glycemic index of creamy ladyfinger fruit dessert?
Its glycemic index is 58. This indicates a moderate effect of its carbohydrates on blood glucose.
Can creamy ladyfinger fruit dessert fit into a diet?
It contains 185 calories and 27.2 g of carbohydrates per 100 g. Whether it fits a diet depends on portion size and overall energy goals.
Is creamy ladyfinger fruit dessert vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy and eggs, it is not suitable for a vegan diet.
What allergens are in creamy ladyfinger fruit dessert?
It contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is creamy ladyfinger fruit dessert processed?
Yes, it is classified as a processed dessert. Portion size and how often it is eaten can be considered as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.