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Creamy instant ramen Calories
Convenient noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Creamy instant ramen Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
62.5g
· 53%
Protein
9.2g
· 8%
Fat
20.5g
· 39%
Fiber
3.1g
Creamy instant ramen Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
72µg · 18% DV
B2
0.2mg · 15% DV
Minerals
Sodium
2200mg · 96% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
155mg · 22% DV
Creamy instant ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy instant ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy instant ramen Contain Allergens?
Contains these allergens:
Which Diets Is Creamy instant ramen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy instant ramen Fat Profile
SATURATED
9.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Creamy instant ramen
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Nutrition data compiled from USDA FoodData Central and scientific sources.