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Creamy Fusilli Pasta Calories
Curly pasta in creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy Fusilli Pasta Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
26.5g
· 60%
Protein
5.2g
· 12%
Fat
5.7g
· 28%
Fiber
1.6g
Creamy Fusilli Pasta Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Vitamin A
60µg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Creamy Fusilli Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Fusilli Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Fusilli Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Fusilli Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Fusilli Pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Creamy Fusilli Pasta
Creamy Fusilli Pasta — Frequently Asked Questions
How many calories are in creamy fusilli pasta?
Creamy fusilli pasta contains 180 calories per 100 g. It provides 5.2 g of protein, 26.5 g of carbohydrates, and 5.7 g of fat per 100 g.
Does creamy fusilli pasta contain gluten or dairy?
Yes, creamy fusilli pasta contains both gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.