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●Low GI

Creamy fish soup Calories

Rich in protein and omega-3, creamy and hearty fish soup.

CALORIES

85kcal

45low

POTASSIUM

180mg

FIBER

0.4g

Creamy fish soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 21%

Protein

6.5g

· 32%

Fat

4.2g

· 47%

Fiber

0.4g

Creamy fish soup Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.1mg · 7% DV

0.35mg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Phosphorus

75mg · 11% DV

Creamy fish soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy fish soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy fish soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Creamy fish soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy fish soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Creamy fish soup — Frequently Asked Questions

How many calories are in creamy fish soup?

Creamy fish soup contains 85 calories per 100 g. It provides 6.5 g of protein, 4.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is creamy fish soup suitable for a pescatarian diet?

Yes, creamy fish soup is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and dairy, so it is not suitable for people with fish or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.