1 cup (medium) of Creamy fettuccine (220 g) has 422 calories. That works out to 192 calories per 100 g. It contains 51.5 g of carbs, 12.8 g of protein, 18.3 g of fat and 2.9 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Creamy fettuccine Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

23.4g

· 9% DV

Protein

5.8g

· 12% DV

Fat

8.3g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 12% · Fat 39%

Creamy fettuccine Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy fettuccine?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy fettuccine Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy fettuccine

To burn the 192 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy fettuccine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy fettuccine Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy fettuccine Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy fettuccine Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Creamy fettuccine

🍝vs🥯

Creamy fettuccine vs Poppy Seed Bagel73 kcal fewer per 100 g

→🍝vs🍚

Creamy fettuccine vs Bulgur Pilaf72 kcal more per 100 g

→🍝vs🍝

Creamy fettuccine vs Whole wheat pasta68 kcal more per 100 g

→🍝vs🥖

Creamy fettuccine vs Breadstick218 kcal fewer per 100 g

→

Foods Similar to Creamy fettuccine

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Creamy fettuccine

How many calories are in creamy fettuccine?

Creamy fettuccine contains 192 calories per 100 g. It provides 5.8 g of protein, 23.4 g of carbohydrates, and 8.3 g of fat per 100 g.

Is creamy fettuccine suitable for a vegetarian diet?

Creamy fettuccine is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026