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Pasta in creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
191
KCAL / 100G
Carbs
22.4g
· 47%
Protein
5.8g
· 12%
Fat
8.6g
· 41%
Fiber
1.3g
Vitamins
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
102mg · 15% DV
Sodium
268mg · 12% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Creamy fettuccine contains 191 calories per 100 g. It provides 5.8 g of protein, 22.4 g of carbohydrates, and 8.6 g of fat per 100 g.
Creamy fettuccine has a glycemic index of 48, which is considered low GI. It contains 22.4 g of carbohydrates and 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.