1 slice (medium) of Creamy ekmek kadayıfı (150 g) has 426 calories. That works out to 284 calories per 100 g. It contains 73.5 g of carbs, 6 g of protein, 12 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Creamy ekmek kadayıfı Nutrition Facts

Selected: 100 g

284

KCAL / 100G

Carbs

49g

· 18% DV

Protein

· 8% DV

Fat

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Creamy ekmek kadayıfı Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin A

62µg · 7% DV

0.08mg · 7% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Creamy ekmek kadayıfı?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy ekmek kadayıfı Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy ekmek kadayıfı

To burn the 284 calories in 100 g:

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy ekmek kadayıfı Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy ekmek kadayıfı Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy ekmek kadayıfı Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy ekmek kadayıfı Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Creamy ekmek kadayıfı

🍮vs🍯

Creamy ekmek kadayıfı vs Caramel sauce36 kcal fewer per 100 g

→🍮vs🍫

Creamy ekmek kadayıfı vs Dark chocolate256 kcal fewer per 100 g

→🍮vs🍮

Creamy ekmek kadayıfı vs Höşmerim36 kcal fewer per 100 g

→🍮vs🍫

Creamy ekmek kadayıfı vs Chocolate sauce74 kcal more per 100 g

→

Foods Similar to Creamy ekmek kadayıfı

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026