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Creamy Egg Protein Pasta Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Creamy Egg Protein Pasta Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
19.1g
· 44%
Protein
12.4g
· 29%
Fat
5.1g
· 27%
Fiber
2.2g
Creamy Egg Protein Pasta Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
184mg · 26% DV
Iodine
19µg · 13% DV
Sodium
238mg · 10% DV
Creamy Egg Protein Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Egg Protein Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Egg Protein Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Egg Protein Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Egg Protein Pasta Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Creamy Egg Protein Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.