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Creamy dipping sauce Calories
Creamy, oil-based dipping sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy dipping sauce Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8.5g
· 9%
Protein
1.8g
· 2%
Fat
38.5g
· 89%
Fiber
0.3g
Creamy dipping sauce Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
4.1mg · 27% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
760mg · 33% DV
Selenium
4.5µg · 8% DV
Phosphorus
42mg · 6% DV
Calcium
48mg · 5% DV
Creamy dipping sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy dipping sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy dipping sauce Contain Allergens?
Contains these allergens:
Which Diets Is Creamy dipping sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy dipping sauce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
17.4g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
Foods Similar to Creamy dipping sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.