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Creamy Curry Whole Wheat Pasta Calories
Source of fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Creamy Curry Whole Wheat Pasta Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
25.2g
· 60%
Protein
5.4g
· 13%
Fat
5.1g
· 27%
Fiber
3.4g
Creamy Curry Whole Wheat Pasta Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
B2
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
125mg · 18% DV
Sodium
230mg · 10% DV
Creamy Curry Whole Wheat Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Curry Whole Wheat Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Curry Whole Wheat Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Curry Whole Wheat Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Curry Whole Wheat Pasta Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Creamy Curry Whole Wheat Pasta
Creamy Curry Whole Wheat Pasta — Frequently Asked Questions
How many calories are in creamy curry whole wheat pasta?
Creamy curry whole wheat pasta provides 168 calories per 100 g.
How much protein does creamy curry whole wheat pasta contain?
A 100 g serving contains 5.4 g of protein. Its protein contribution can be considered alongside the rest of the meal.
Is creamy curry whole wheat pasta high in carbohydrates?
It contains 25.2 g of carbohydrates per 100 g. Total carbohydrate intake depends on the portion you eat.
What is the glycemic index of creamy curry whole wheat pasta?
Creamy curry whole wheat pasta has a glycemic index of 48. This falls within the low glycemic index range.
Is creamy curry whole wheat pasta a good source of fiber?
It provides 3.4 g of fiber per 100 g. Fiber adds to the meal's overall nutritional profile.
How much fat is in creamy curry whole wheat pasta?
Creamy curry whole wheat pasta contains 5.1 g of fat per 100 g.
Is creamy curry whole wheat pasta suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is creamy curry whole wheat pasta vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Does creamy curry whole wheat pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is creamy curry whole wheat pasta a processed food?
Yes, creamy curry whole wheat pasta is classified as processed. Consider portion size and the overall balance of your meal when including it in your diet.
Have another question about Creamy Curry Whole Wheat Pasta?
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Nutrition data compiled from USDA FoodData Central and scientific sources.