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Low GI

Creamy curry mushroom red pepper pasta Calories

Vegetarian pasta with creamy curry sauce, mushrooms, and red bell pepper

CALORIES

158kcal

GI

52low

POTASSIUM

165mg

FIBER

1.8g

Creamy curry mushroom red pepper pasta Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

20.1g

· 51%

Protein

4.8g

· 12%

Fat

6.5g

· 37%

Fiber

1.8g

Creamy curry mushroom red pepper pasta Vitamins & Minerals

Vitamins

Vitamin C

17.5mg · 19% DV

B3

1.8mg · 11% DV

B2

0.12mg · 9% DV

B1

0.09mg · 8% DV

Minerals

Selenium

11.8µg · 21% DV

Phosphorus

92mg · 13% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Creamy curry mushroom red pepper pasta Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy curry mushroom red pepper pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy curry mushroom red pepper pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy curry mushroom red pepper pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy curry mushroom red pepper pasta Fat Profile

SATURATED

3.35g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Creamy curry mushroom red pepper pasta

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Bulgur Pilaf

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Whole wheat pasta

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Granola

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Rice Pilaf

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Basmati Rice Pilaf

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Have another question about Creamy curry mushroom red pepper pasta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.