1 serving (medium) of Creamy curry mushroom pasta (250 g) has 418 calories. That works out to 167 calories per 100 g. It contains 56 g of carbs, 12.8 g of protein, 16.3 g of fat and 4.3 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Creamy curry mushroom pasta Nutrition Facts

Selected: 100 g

167

KCAL / 100G

Carbs

22.4g

· 8% DV

Protein

5.1g

· 10% DV

Fat

6.5g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Creamy curry mushroom pasta Vitamins & Minerals

Vitamins

0.14mg · 11% DV

1.8mg · 11% DV

0.46mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

13.2µg · 24% DV

Phosphorus

89mg · 13% DV

Sodium

248mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy curry mushroom pasta?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy curry mushroom pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy curry mushroom pasta

To burn the 167 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy curry mushroom pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy curry mushroom pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy curry mushroom pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy curry mushroom pasta Fat Profile

SATURATED

3.47g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.57g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Compare Creamy curry mushroom pasta

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Creamy curry mushroom pasta vs Poppy Seed Bagel98 kcal fewer per 100 g

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Creamy curry mushroom pasta vs Bulgur Pilaf47 kcal more per 100 g

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Creamy curry mushroom pasta vs Whole wheat pasta43 kcal more per 100 g

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Creamy curry mushroom pasta vs Breadstick243 kcal fewer per 100 g

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Foods Similar to Creamy curry mushroom pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 18, 2026