1 cup (medium) of Creamy Curry Mushroom and Pepper Pasta (220 g) has 343 calories. That works out to 156 calories per 100 g. It contains 45.1 g of carbs, 10.6 g of protein, 13.4 g of fat and 4 g of fiber. Its 27.7 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Creamy Curry Mushroom and Pepper Pasta Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

4.8g

· 10% DV

Fat

6.1g

· 8% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Creamy Curry Mushroom and Pepper Pasta Vitamins & Minerals

Vitamins

Vitamin C

12.4mg · 14% DV

0.12mg · 10% DV

0.13mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

12.6µg · 23% DV

Phosphorus

92mg · 13% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Curry Mushroom and Pepper Pasta?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Curry Mushroom and Pepper Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Curry Mushroom and Pepper Pasta

To burn the 156 calories in 100 g:

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Curry Mushroom and Pepper Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Curry Mushroom and Pepper Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Curry Mushroom and Pepper Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Curry Mushroom and Pepper Pasta Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Creamy Curry Mushroom and Pepper Pasta

🍝vs🥯

Creamy Curry Mushroom and Pepper Pasta vs Poppy Seed Bagel109 kcal fewer per 100 g

→🍝vs🍚

Creamy Curry Mushroom and Pepper Pasta vs Bulgur Pilaf36 kcal more per 100 g

→🍝vs🍝

Creamy Curry Mushroom and Pepper Pasta vs Whole wheat pasta32 kcal more per 100 g

→🍝vs🥖

Creamy Curry Mushroom and Pepper Pasta vs Breadstick254 kcal fewer per 100 g

→

Foods Similar to Creamy Curry Mushroom and Pepper Pasta

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Have another question about Creamy Curry Mushroom and Pepper Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 20, 2026