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Creamy curry chicken with mushrooms and peppers Calories
Protein-rich chicken in a creamy curry sauce
CALORIES
GI
POTASSIUM
FIBER
Creamy curry chicken with mushrooms and peppers Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
4.8g
· 13%
Protein
15.2g
· 40%
Fat
8.1g
· 47%
Fiber
1.1g
Creamy curry chicken with mushrooms and peppers Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.42mg · 25% DV
Vitamin C
20.5mg · 23% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16.4µg · 30% DV
Phosphorus
161mg · 23% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Creamy curry chicken with mushrooms and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy curry chicken with mushrooms and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy curry chicken with mushrooms and peppers Contain Allergens?
Contains these allergens:
Which Diets Is Creamy curry chicken with mushrooms and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy curry chicken with mushrooms and peppers Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Creamy curry chicken with mushrooms and peppers
Creamy curry chicken with mushrooms and peppers — Frequently Asked Questions
How many calories are in creamy curry chicken with mushrooms and peppers?
It provides 151 calories per 100g. The total calories increase with larger portions.
Is creamy curry chicken with mushrooms and peppers high in protein?
It contains 15.2g of protein per 100g. That makes it a solid protein option within the meat category.
Is this dish low in carbs?
It has 4.8g of carbohydrates per 100g. Based on the provided nutrition facts, that is relatively low in carbs.
Is creamy curry chicken keto-friendly?
Yes, the listed diet compatibility includes Keto and Ketovore. It also has 4.8g carbs per 100g.
What is the glycemic index of this dish?
Its glycemic index is 30. That places it in the low-GI range.
How much fat does creamy curry chicken with mushrooms and peppers have?
It contains 8.1g of fat per 100g. Fat is one of the main macronutrients in this dish alongside protein.
Does this dish contain fiber?
Yes, it provides 1.1g of fiber per 100g. So it is not fiber-free, although the amount is modest.
Does creamy curry chicken with mushrooms and peppers contain dairy?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy or sensitivity should take that into account.
Is it suitable for gluten-free and paleo diets?
Yes, the provided diet compatibility lists both Gluten-Free and Paleo. It is also compatible with Omnivore, Mediterranean, and Flexitarian eating patterns.
Is this considered heavily processed food?
No, its processing level is listed as minimally processed. That means it is not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.