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Creamy curry boiled chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Creamy curry boiled chicken breast Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
2.4g
· 6%
Protein
27.8g
· 67%
Fat
5.1g
· 27%
Fiber
0.5g
Creamy curry boiled chicken breast Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.59mg · 35% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
25.6µg · 47% DV
Phosphorus
221mg · 32% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Creamy curry boiled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy curry boiled chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy curry boiled chicken breast Contain Allergens?
Contains these allergens:
Which Diets Is Creamy curry boiled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy curry boiled chicken breast Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Creamy curry boiled chicken breast
Creamy curry boiled chicken breast — Frequently Asked Questions
How many calories are in creamy curry boiled chicken breast?
It contains 164 calories per 100g. Using the gram amount is the most accurate way to estimate your portion.
Is creamy curry boiled chicken breast high in protein?
Yes, it provides 27.8g of protein per 100g. That makes it a strong high-protein meat option.
Is this dish low in carbs?
Yes, it has 2.4g of carbohydrates per 100g. That is relatively low for a prepared chicken dish.
Is creamy curry boiled chicken breast keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its low carb content and glycemic index of 5 also support that fit.
What is the glycemic index of creamy curry boiled chicken breast?
Its glycemic index is 5. That is considered very low.
How much fat does creamy curry boiled chicken breast have?
It contains 5.1g of fat per 100g. The total fat you eat will depend on your serving size.
Does creamy curry boiled chicken breast contain fiber?
Yes, but only a small amount. It has 0.5g of fiber per 100g.
Does this product contain allergens?
Yes, it contains dairy. People with milk or dairy allergies should avoid it.
Is creamy curry boiled chicken breast gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. That makes it suitable for gluten-free diets based on the given data.
Is creamy curry boiled chicken breast heavily processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.