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Creamy Corn Chicken Sauté Calories
Protein-rich creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Corn Chicken Sauté Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
5.7g
· 15%
Protein
15.8g
· 42%
Fat
7.3g
· 43%
Fiber
0.8g
Creamy Corn Chicken Sauté Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.43mg · 25% DV
B5
0.78mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
157mg · 22% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Creamy Corn Chicken Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Corn Chicken Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Corn Chicken Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Corn Chicken Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Corn Chicken Sauté Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Creamy Corn Chicken Sauté
Creamy Corn Chicken Sauté — Frequently Asked Questions
How many calories are in creamy corn chicken sauté?
Creamy corn chicken sauté provides 151 calories per 100 g. Calories per serving depend on the amount eaten.
Is creamy corn chicken sauté high in protein?
It contains 15.8 g of protein per 100 g. This makes it a notable option for adding protein to a meal.
How many carbs are in creamy corn chicken sauté?
Creamy corn chicken sauté has 5.7 g of carbohydrates per 100 g. Its carbohydrate content is relatively low for a complete dish.
Is creamy corn chicken sauté keto-friendly?
It is listed as compatible with keto and ketovore diets. With 5.7 g of carbs per 100 g, it should still be considered within an individual's daily carb target.
Does creamy corn chicken sauté have a low glycemic index?
Its glycemic index is 48. This falls within the low GI range, although individual responses and portion size can vary.
How much fat is in creamy corn chicken sauté?
It contains 7.3 g of fat per 100 g. Fat contributes to the dish's overall calorie content.
Is creamy corn chicken sauté a good source of fiber?
It provides 0.8 g of fiber per 100 g. This is a low amount, so pairing it with higher-fiber foods may help balance the meal.
Is creamy corn chicken sauté gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy.
Does creamy corn chicken sauté contain dairy?
Yes. Dairy is the declared allergen, so it is not suitable for people with a dairy allergy.
Is creamy corn chicken sauté healthy?
Per 100 g, it provides 15.8 g protein, 5.7 g carbs, and 151 calories. It is classified as minimally processed and is listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.