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Creamy Chicken with Mushrooms and Bell Pepper Calories
Protein-rich, low-carbohydrate creamy chicken dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken with Mushrooms and Bell Pepper Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
4.4g
· 12%
Protein
13.2g
· 37%
Fat
8.1g
· 51%
Fiber
0.8g
Creamy Chicken with Mushrooms and Bell Pepper Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
Vitamin C
14.2mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
151mg · 22% DV
Sodium
295mg · 13% DV
Zinc
1mg · 9% DV
Creamy Chicken with Mushrooms and Bell Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken with Mushrooms and Bell Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken with Mushrooms and Bell Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken with Mushrooms and Bell Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Chicken with Mushrooms and Bell Pepper Fat Profile
SATURATED
4.12g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Creamy Chicken with Mushrooms and Bell Pepper
Creamy Chicken with Mushrooms and Bell Pepper — Frequently Asked Questions
How many calories are in creamy chicken with mushrooms and bell pepper?
It has 143 calories per 100g. You can scale that based on your serving size.
Is creamy chicken with mushrooms and bell pepper high in protein?
It provides 13.2g of protein per 100g. That makes it a solid protein-containing meat dish.
Is creamy chicken with mushrooms and bell pepper keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100g, it contains 4.4g carbs and 8.1g fat.
Is creamy chicken with mushrooms and bell pepper gluten-free?
Yes, it is listed as gluten-free. However, it does contain dairy as an allergen.
What allergens are in creamy chicken with mushrooms and bell pepper?
The declared allergen is dairy. Anyone with a dairy allergy or sensitivity should be cautious.
Does creamy chicken with mushrooms and bell pepper have a low glycemic index?
Yes, its glycemic index is 25. That is considered low GI.
Is creamy chicken with mushrooms and bell pepper good for dieting?
That depends on your overall diet, but it contains 143 calories and 13.2g protein per 100g. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does creamy chicken with mushrooms and bell pepper contain fiber?
Yes, it contains 0.8g of fiber per 100g. The fiber content is modest.
Is creamy chicken with mushrooms and bell pepper minimally processed?
Yes, it is classified as minimally processed. That means it is not categorized as ultra-processed based on the provided data.
Is creamy chicken with mushrooms and bell pepper low in carbs?
Yes, it has 4.4g of carbohydrates per 100g. That makes it relatively low in carbs for many meal plans.
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Nutrition data compiled from USDA FoodData Central and scientific sources.