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Creamy Chicken Vegetable Penne Pasta Calories
Creamy pasta with chicken protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Vegetable Penne Pasta Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22.8g
· 49%
Protein
10.2g
· 22%
Fat
6.1g
· 29%
Fiber
1.8g
Creamy Chicken Vegetable Penne Pasta Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
B1
0.16mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
142mg · 20% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Creamy Chicken Vegetable Penne Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Vegetable Penne Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Vegetable Penne Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Vegetable Penne Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Vegetable Penne Pasta Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Creamy Chicken Vegetable Penne Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.