1 serving (medium) of Creamy chicken salad (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 5 g of carbs, 16.2 g of protein, 14.6 g of fat and 1.3 g of fiber. Its 4.6 mg of B3 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Creamy chicken salad Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

13.5g

· 27% DV

Fat

12.2g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 30% · Fat 61%

Creamy chicken salad Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.28mg · 16% DV

0.7mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy chicken salad?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy chicken salad

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken salad Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Creamy chicken salad

🥗vs🥚

Creamy chicken salad vs Egg37 kcal more per 100 g

→🥗vs🍲

Creamy chicken salad vs Chicken Soup135 kcal more per 100 g

→🥗vs🥤

Creamy chicken salad vs Protein Powder200 kcal fewer per 100 g

→🥗vs🍳

Creamy chicken salad vs Fried Eggs (Butter)10 kcal fewer per 100 g

→

Foods Similar to Creamy chicken salad

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Creamy chicken salad

How long does creamy chicken salad keep in the fridge?

If kept properly chilled, it is safest eaten within 1-2 days. Chicken salad with mayonnaise, cream, or yogurt should not sit at room temperature for long.

Can creamy chicken salad be frozen?

It can be frozen, but the texture often suffers. Creamy dressings may separate after thawing, and the chicken can feel drier.

Is creamy chicken salad better before or after a workout?

It is often more comfortable after training because it provides protein. Right before exercise, the creamy texture and fat content may feel heavy for some people.

What should I eat with creamy chicken salad to make it a more balanced meal?

It pairs well with a carbohydrate source such as whole-grain bread, boiled potatoes, or grains, plus extra vegetables. That usually makes the meal more filling and balanced overall.

Can I eat creamy chicken salad while trying to lose weight?

Yes, but portion size matters because creamy dressings make it more energy-dense. Using a lighter dressing or adding more vegetables can make it easier to fit into your day.

Is creamy chicken salad unhealthy because it is processed?

Not automatically, but being processed means the ingredient quality can vary a lot by brand or recipe. It is best treated as a convenient protein-based option rather than something to rely on for every meal.

Is creamy chicken salad too heavy to eat at night?

That depends on the portion and your digestion. A large serving late at night may feel heavy, while a smaller portion with lighter sides is usually easier to tolerate.

How can I fix creamy chicken salad if the chicken turns out dry?

A little yogurt, a small amount of extra dressing, or a squeeze of lemon can improve the texture. If the chicken was overcooked, it will not fully return to its original tenderness but can still become more pleasant to eat.

Does creamy chicken salad work well in sandwiches?

Yes, especially with whole-grain bread, lettuce, and cucumber or celery for crunch. It is best assembled close to serving time so the bread does not go soggy.

Who should be careful with creamy chicken salad?

People with egg or dairy allergies should avoid it unless the ingredients are clearly safe for them. It also needs extra food-safety care for older adults, pregnant people, and anyone with a weakened immune system if it has been sitting out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026