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●Low GI

Creamy chicken salad Calories

Rich in protein and healthy fats, a satisfying salad.

CALORIES

180kcal

35low

POTASSIUM

210mg

FIBER

1.1g

Creamy chicken salad Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.2g

· 9%

Protein

13.5g

· 30%

Fat

12.2g

· 61%

Fiber

1.1g

Creamy chicken salad Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.28mg · 16% DV

0.7mg · 14% DV

B12

0.32µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Sodium

330mg · 14% DV

Zinc

1mg · 9% DV

Creamy chicken salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken salad Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Creamy chicken salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Creamy chicken salad — Frequently Asked Questions

How many calories are in creamy chicken salad?

Creamy chicken salad contains 180 calories per 100 g. It provides 13.5 g of protein, 12.2 g of fat, and 4.2 g of carbohydrates per 100 g.

Is creamy chicken salad low glycemic and suitable for a diet?

With a glycemic index of 35, creamy chicken salad is a low-GI option. It fits omnivore, Mediterranean, and flexitarian eating patterns, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.