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Creamy Chicken Penne Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Penne Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
19.1g
· 44%
Protein
9.2g
· 21%
Fat
6.9g
· 35%
Fiber
1.3g
Creamy Chicken Penne Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.25mg · 15% DV
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
143mg · 20% DV
Sodium
285mg · 12% DV
Calcium
96mg · 10% DV
Creamy Chicken Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Penne Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Penne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Penne Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Creamy Chicken Penne
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Nutrition data compiled from USDA FoodData Central and scientific sources.