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Creamy chicken penne Calories

Rich, filling main dish made with chicken, cream, and penne pasta.

CALORIES

180kcal

55medium

POTASSIUM

140mg

FIBER

1.2g

Creamy chicken penne Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20.5g

· 47%

Protein

9.2g

· 21%

Fat

6.2g

· 32%

Fiber

1.2g

Creamy chicken penne Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

Creamy chicken penne Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy chicken penne Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken penne Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken penne Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken penne Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Creamy chicken penne — Frequently Asked Questions

How many calories are in creamy chicken penne?

Creamy chicken penne contains 180 calories per 100 g. It also provides 9.2 g of protein, 20.5 g of carbohydrates, and 6.2 g of fat per 100 g.

Is creamy chicken penne suitable for a Mediterranean diet?

Creamy chicken penne is listed as compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.