1 serving (medium) of Creamy chicken penne (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 51.3 g of carbs, 23 g of protein, 15.5 g of fat and 3 g of fiber. Its 1.8 mg of B5 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Creamy chicken penne Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20.5g

· 7% DV

Protein

9.2g

· 18% DV

Fat

6.2g

· 8% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 21% · Fat 32%

Creamy chicken penne Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5.2µg · 9% DV

How Nutritious Is Creamy chicken penne?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy chicken penne Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy chicken penne

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy chicken penne Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy chicken penne Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy chicken penne Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy chicken penne Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Creamy chicken penne

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Creamy chicken penne vs Hawthorn Vinegar162 kcal more per 100 g

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Creamy chicken penne vs Tantuni30 kcal fewer per 100 g

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Creamy chicken penne vs Chicken Wrap15 kcal fewer per 100 g

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Creamy chicken penne vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Creamy chicken penne

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Frequently Asked Questions About Creamy chicken penne

Does creamy chicken penne reheat well?

Yes, if it has been stored safely, but the cream sauce can thicken or separate slightly on reheating. Warm it gently and add a splash of water or milk if needed to loosen the sauce.

How long does creamy chicken penne keep in the fridge?

Once cooked or opened, it is best kept in a sealed container in the fridge and eaten within 1-2 days. Because it contains both chicken and dairy, it should not sit at room temperature for long.

Can you freeze creamy chicken penne?

Yes, but the pasta may soften and the cream sauce may change texture after thawing. Freezing in single portions usually gives the best result.

Is creamy chicken penne a good pre-workout meal?

It can work if eaten 2-3 hours before training, since it provides both carbohydrates and protein. However, the creamy sauce may feel heavy for some people before intense exercise.

Is it suitable after exercise?

It can be a practical post-workout meal because it combines protein with carbohydrates. If it feels too rich after training, a smaller portion with something lighter on the side may be easier to tolerate.

What goes well with creamy chicken penne to make the meal more balanced?

A side salad or vegetables such as broccoli, courgette, spinach, or mushrooms pair well with it. These add volume and fibre, which can make the meal feel less heavy.

How does it compare with tomato-based chicken pasta?

Tomato-based chicken pasta is often perceived as lighter, while creamy chicken penne is richer and more filling in taste and texture. The better choice depends on whether you want comfort and richness or a lighter-feeling meal.

Why does creamy chicken penne seem drier the next day?

Pasta continues to absorb sauce during storage, so leftovers often lose some creaminess. Stirring in a little water, milk, or stock while reheating usually helps restore the texture.

Who should be careful with creamy chicken penne?

People with gluten intolerance or dairy allergy should avoid it, and those with lactose sensitivity may not tolerate it well. Some people with reflux or sensitive digestion may also find creamy meals harder to handle.

What does it mean that this is a processed food?

It means the dish has been altered from its basic ingredients through industrial or prepared-food processing rather than being a simple whole food. In practice, it is worth checking the ingredient list, storage advice, and how much sauce, salt, or additives the product contains.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026