1 serving (medium) of Creamy Chicken Pasta (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 47.3 g of carbs, 18 g of protein, 14.7 g of fat and 3.5 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Creamy Chicken Pasta Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21.5g

· 8% DV

Protein

8.2g

· 16% DV

Fat

6.7g

· 9% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Creamy Chicken Pasta Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.55mg · 11% DV

0.19mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Creamy Chicken Pasta?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Creamy Chicken Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Creamy Chicken Pasta

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Creamy Chicken Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy Chicken Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Pasta Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Creamy Chicken Pasta

🍝vs🧴

Creamy Chicken Pasta vs Hawthorn Vinegar167 kcal more per 100 g

→🍝vs🌯

Creamy Chicken Pasta vs Tantuni25 kcal fewer per 100 g

→🍝vs🌯

Creamy Chicken Pasta vs Chicken Wrap10 kcal fewer per 100 g

→🍝vs🍫

Creamy Chicken Pasta vs Protein Bar165 kcal fewer per 100 g

→

Foods Similar to Creamy Chicken Pasta

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Creamy Chicken Pasta

How many calories are in creamy chicken pasta, and what are its macros?

Per 100 g, creamy chicken pasta provides 185 calories. That serving also contains 8.2 g protein, 21.5 g carbohydrates, and 6.7 g fat.

Is creamy chicken pasta high glycemic, and does it contain common allergens?

Its glycemic index is 55, which places it in the moderate range. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026