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Creamy Chicken Mushroom Risotto Calories
Creamy, protein-containing rice entrée
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Mushroom Risotto Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
19.5g
· 49%
Protein
7.1g
· 18%
Fat
5.8g
· 33%
Fiber
0.8g
Creamy Chicken Mushroom Risotto Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B6
0.2mg · 12% DV
B5
0.48mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Creamy Chicken Mushroom Risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Mushroom Risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Mushroom Risotto Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Mushroom Risotto Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy Chicken Mushroom Risotto Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Creamy Chicken Mushroom Risotto
Creamy Chicken Mushroom Risotto — Frequently Asked Questions
Why does creamy chicken mushroom risotto sometimes turn mushy?
Risotto can become mushy when too much liquid is added at once, it is cooked too long, or the rice is over-stirred. Add hot stock gradually and stop cooking when the grains still have a slight bite.
Does risotto need cream to be creamy?
No. Starchy rice varieties such as Arborio release starch during cooking, creating a naturally creamy texture; cream makes the dish richer. This version contains dairy, so it is not appropriate for people with a milk allergy.
Which vegetables go well with creamy chicken mushroom risotto?
Peas, spinach, asparagus, zucchini, and broccoli all pair well with its savory flavor. Adding vegetables can make the meal more varied and balance the richness of the risotto.
Is chicken mushroom risotto better before or after exercise?
Its carbohydrate content and chicken make it a practical post-workout main meal. Before exercise, the creamy texture may feel heavy for some people, so a smaller serving with time to digest is often more comfortable.
How long does cooked chicken mushroom risotto keep in the fridge?
Refrigerate it in shallow containers within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, sticky surface, or unusual appearance.
What is the best way to reheat chicken mushroom risotto?
Risotto thickens as it cools, so reheat it gently in a pan with a splash of water or stock. Rice dishes containing chicken should be reheated thoroughly until steaming hot and should not be reheated repeatedly.
Can creamy chicken mushroom risotto be frozen?
Yes, but freezing can make the rice softer and may cause the creamy sauce to separate slightly. Freeze in an airtight container and restore the texture with a little liquid when reheating.
When should mushrooms be added to risotto?
For deeper flavor, sauté mushrooms separately over fairly high heat first rather than letting them steam in the rice. Fold them into the risotto near the end of cooking to retain more texture.
How is chicken mushroom risotto different from chicken with plain rice?
Risotto is cooked by gradually adding liquid to starchy rice, producing a cohesive, creamy consistency. Plain rice with chicken is usually drier and more separate in texture, with distinct grains.
What should you check when buying a ready-made chicken mushroom risotto?
Check the ingredient list for the amount of chicken, the type of fats used, dairy ingredients, and salt content. As a processed meal, it is also useful to follow the stated serving size and preparation instructions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.