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Low GI

Creamy Chicken Mushroom Pasta Calories

Protein source

CALORIES

165kcal

GI

52low

POTASSIUM

185mg

FIBER

1.1g

Creamy Chicken Mushroom Pasta Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

16.5g

· 40%

Protein

9.4g

· 23%

Fat

6.8g

· 37%

Fiber

1.1g

Creamy Chicken Mushroom Pasta Vitamins & Minerals

Vitamins

B3

3.8mg · 24% DV

B6

0.28mg · 16% DV

Biotin

4.2µg · 14% DV

B2

0.16mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Sodium

290mg · 13% DV

Zinc

1mg · 9% DV

Creamy Chicken Mushroom Pasta Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy Chicken Mushroom Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy Chicken Mushroom Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Creamy Chicken Mushroom Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy Chicken Mushroom Pasta Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.72g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Creamy Chicken Mushroom Pasta

🧴

Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.