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Creamy chicken mushroom orzo pilaf Calories
Source of protein and selenium
CALORIES
GI
POTASSIUM
FIBER
Creamy chicken mushroom orzo pilaf Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
18.2g
· 44%
Protein
9.1g
· 22%
Fat
6.1g
· 34%
Fiber
1.2g
Creamy chicken mushroom orzo pilaf Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
119mg · 17% DV
Sodium
258mg · 11% DV
Zinc
1mg · 9% DV
Creamy chicken mushroom orzo pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy chicken mushroom orzo pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy chicken mushroom orzo pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Creamy chicken mushroom orzo pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy chicken mushroom orzo pilaf Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Creamy chicken mushroom orzo pilaf
Creamy chicken mushroom orzo pilaf — Frequently Asked Questions
How many calories are in creamy chicken mushroom orzo pilaf?
It contains 164 calories per 100 g. The total calories will increase with larger portions.
How much protein does creamy chicken mushroom orzo pilaf have?
There are 9.1 g of protein per 100 g. This makes it a moderate protein option based on the provided values.
Is creamy chicken mushroom orzo pilaf high in carbs?
It provides 18.2 g of carbohydrates per 100 g. Whether that feels high depends on your portion size and overall meal plan.
How much fat is in this dish?
This product contains 6.1 g of fat per 100 g. The creamy style contributes to its overall macronutrient profile.
Does creamy chicken mushroom orzo pilaf contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. Based on that value, it is not a particularly high-fiber food.
What is the glycemic index of creamy chicken mushroom orzo pilaf?
Its glycemic index is 55. That places it in a moderate glycemic range.
Is creamy chicken mushroom orzo pilaf healthy?
Per 100 g, it provides 9.1 g protein, 18.2 g carbs, 6.1 g fat, and 1.2 g fiber. Whether it fits a healthy diet depends on your needs, portion, and dietary pattern.
Is this dish suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on how it fits into your overall eating pattern.
What allergens are in creamy chicken mushroom orzo pilaf?
It contains gluten and dairy. People avoiding those allergens should take that into account.
Is creamy chicken mushroom orzo pilaf processed?
Yes, it is classified as a processed food. The processing level for this product is specifically listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.