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Creamy Chicken Mushroom Bake Calories
Protein-rich, low-carbohydrate baked dish
CALORIES
GI
POTASSIUM
FIBER
Creamy Chicken Mushroom Bake Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
3.4g
· 9%
Protein
14.8g
· 37%
Fat
9.6g
· 54%
Fiber
0.7g
Creamy Chicken Mushroom Bake Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.43mg · 25% DV
B12
0.48µg · 20% DV
B2
0.23mg · 18% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Creamy Chicken Mushroom Bake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy Chicken Mushroom Bake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy Chicken Mushroom Bake Contain Allergens?
Contains these allergens:
Which Diets Is Creamy Chicken Mushroom Bake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Creamy Chicken Mushroom Bake Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.68g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Creamy Chicken Mushroom Bake
Creamy Chicken Mushroom Bake — Frequently Asked Questions
How many calories are in Creamy Chicken Mushroom Bake?
Creamy Chicken Mushroom Bake provides 156 calories per 100g. You can scale this based on your portion size.
Is Creamy Chicken Mushroom Bake high in protein?
Yes, it contains 14.8g of protein per 100g. That makes it a solid protein option in a meat-based meal.
Is Creamy Chicken Mushroom Bake low carb?
Yes, it has 3.4g of carbohydrates per 100g. This makes it suitable for lower-carb eating patterns.
Is Creamy Chicken Mushroom Bake keto-friendly?
Yes, it is listed as compatible with keto diets. Its 3.4g carbs per 100g also supports that fit.
Is Creamy Chicken Mushroom Bake gluten-free?
Yes, this dish is marked as gluten-free. It can be a suitable choice for people avoiding gluten.
What allergens are in Creamy Chicken Mushroom Bake?
The listed allergen is dairy. Anyone with a dairy allergy or sensitivity should take that into account.
Does Creamy Chicken Mushroom Bake spike blood sugar?
Its glycemic index is 18. That indicates a low glycemic impact compared with higher-GI foods.
Does Creamy Chicken Mushroom Bake contain fiber?
Yes, it contains 0.7g of fiber per 100g. The fiber content is relatively modest.
Is Creamy Chicken Mushroom Bake high in fat?
It contains 9.6g of fat per 100g. Whether that is high depends on your overall daily targets and meal plan.
Is Creamy Chicken Mushroom Bake heavily processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.